A busy life takes a toll on your mental health. Seeking guidance and advice are signs of strength and resilience. Consider these tips to improve your personal life and career to support your mental health. Brighten Your Workspace Creating a workspace that feels...
A healthy, radiant smile can be more than just a confidence booster; it can also have profound effects on your mental well-being. In environments where stress and anxiety are prevalent, knowing how a healthy smile can change your mental well-being becomes crucial....
Working as a doctor is a difficult job that requires navigating through stress, long hours, and emotional rollercoasters. The difficulties of the job require doctors to prioritize their mental health while working. So, let’s dive into some practical, easy-to-implement...
Returning from parental leave is always going to be an emotional transition. Adjusting back to work life while balancing new parental responsibilities can pose unique challenges. Join us as we discuss several essential things to look out for once you return from...
People who meditate often seek ways to deepen their practice and enhance their experience. One powerful method to achieve this is by incorporating symbols into your meditation routine. Symbols serve as visual or mental focal points that can amplify your meditative...
Image by Ralf Vetterle from Pixabay. Written by Jen Dee. Anxiety is caused by various factors such as trauma, stress, negative life events, and genetics, to name a few. But did you know that poor air quality can also lead to anxiety and other mental health...
