How a Healthy Smile Can Change Your Mental Well-Being
Feeling ashamed about your oral health can weigh on your mind, especially if you work with others. A healthy smile can greatly improve your mental health.
Ways You Can Reduce Workplace Stress for Your Staff
Workplace pressure is a significant issue for many businesses these days. If you want to help alleviate stress for your staff, this guide is just for you.
Postpartum Recovery: How To Be a Supportive Partner
Being a supportive partner after welcoming a new child can be challenging. Use these tips to help you learn how to be supportive, caring, and patient.
How Office Amenities Can Help Employees With Depression
Working in an office can be difficult for employees with depression, but certain office amenities can make each shift easier for these workers.
How To Balance Work and the Recent Loss of a Loved One
Losing a loved one is a catastrophic life event, so you’ll have to adjust big parts of your life to heal. Here’s how to balance the loss with your work.
How Doctors Can Prioritize Their Mental Health While Working
Working as a doctor is a difficult job that requires navigating through stress, long hours, and emotional rollercoasters. The difficulties of the job require doctors to prioritize their mental health while working. So, let’s dive into some practical, easy-to-implement...
Why Working in a Warehouse Can Worsen Your Mental Health
Many industries rely on warehouses for inventory management, but these work environments can take a real toll on the mental health of workers.
How To Defeat Self-Fulfilling Prophecies at Work
Desperately trying to avoid something at work can seem to guarantee that thing will occur. What can you do to beat these self-fulfilling prophecies?
Managing Your Anxiety When Traveling for Work
Traveling for work, whether it’s the first time or the fortieth, can inspire anxiety at all stages of the process. We’re here to help you manage that anxiety.
Mental Health Benefits of Playing the Guitar
Do you notice a boost in your mental health after certain activities? That’s normal. Explore the mental health benefits of playing the guitar in this blog.
The Differences Between SAD and Depression
Many people have heard of depression and seasonal affective disorder but don’t know the difference between them. Check out this blog to learn them.
Managing Stress as a Real Estate Professional
Real estate can be incredibly rewarding, but managing high-value properties and the financial status of yourself and others can be very stressful.
Tips for Calming Your Anxiety Before a Big Meeting
Whether it’s a presentation, interview, or performance review, important meetings quickly drum up feelings of anxiety. Use these tips to calm your nerves.
What To Look Out for Once You Return From Parental Leave
Returning to work after welcoming a baby into your life comes with many ups and downs. Keep an eye on your well-being as you make this transition.
Deepen Your Meditation: Peaceful Symbols That Will Help
Are you ready to take your meditation practice to the next level? Discover the peaceful symbols that will help you deepen your meditation practice.
Signs Your Small Business Is Draining Your Energy
Running a small business is no small feat. Stress in any kind of workplace can affect your mental health, but the stressors that accompany small business ownership are unique. Recognizing the signs your small business is draining your energy is crucial for maintaining...
The Surprising Link Between Air Pollution and Anxiety
There is a surprisingly link between air pollution and anxiety. Be on the lookout for symptoms in if you live in the city.
4 Steps To Prepare for a Big Life Transition
Life transitions are stressful but necessary for personal growth. These strategies can help you cope with your emotions and prepare you for a major transition.