CREDIT: SonderMind.com It’s that time of year again. The red heart boxes are littering the grocery store aisles, roses, and glitter-filled cards are everywhere you look, and you forget to try to eat at a restaurant this weekend (even takeout). It’s enough to...
It should come as no surprise, but being a caregiver isn’t an easy job. While you won’t have to worry about troublesome cubicle neighbors, you must care for an adult who can no longer fully do things independently—this task can be much more difficult. While a job like...
In the early aughts (2000s), a flurry of celebrities “came out” as adult thumb-suckers. The late Amy Winehouse, singer Rihanna, and actor James Nesbitt were all seen, photographed, or admitted to sucking their thumbs as adults. Many people have nervous habits, from...
By: Experts at Ark Behavioral Health, https://www.arkbh.com The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed with parties, and those parties are stocked with alcohol. How...
By: Dr. Doug Newton, SonderMind.com Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and fond memories. Yet winter is a notoriously difficult time of year, too. Have...
Written by Kim Fairley: I am, and always have been, a “people pleaser.” I cater to other people’s needs at my own expense and give others power over my choices, whatever they are. I also struggle to set boundaries, take on far too many commitments and...
