Common Mental Health Struggles Caregivers Deal With

Common Mental Health Struggles Caregivers Deal With

It should come as no surprise, but being a caregiver isn’t an easy job. While you won’t have to worry about troublesome cubicle neighbors, you must care for an adult who can no longer fully do things independently—this task can be much more difficult. While a job like...
Why Would an Adult Still Suck Their Thumb?

Why Would an Adult Still Suck Their Thumb?

In the early aughts (2000s), a flurry of celebrities “came out” as adult thumb-suckers. The late Amy Winehouse, singer Rihanna, and actor James Nesbitt were all seen, photographed, or admitted to sucking their thumbs as adults. Many people have nervous habits, from...
7 Ways To Enjoy Your First Sober Holiday Season

7 Ways To Enjoy Your First Sober Holiday Season

By: Experts at Ark Behavioral Health, https://www.arkbh.com The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed with parties, and those parties are stocked with alcohol.  How...
Treating the Winter Blues: 4 Things You Should Know

Treating the Winter Blues: 4 Things You Should Know

By: Dr. Doug Newton, SonderMind.com Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and fond memories.  Yet winter is a notoriously difficult time of year, too. Have...
7 Ways To Enjoy Your First Sober Christmas

7 Ways To Enjoy Your First Sober Christmas

Written by Ark Behavioral Health. The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole month of December is packed with parties that are stocked with alcohol.  How can you enjoy your first sober...
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