Remotely working is convenient for some, but it creates obstacles for others. If you have ADHD, you’ll find that focusing on work is difficult in an environment that may distract you, such as your home. If you want helpful tips on working remotely with ADHD, keep reading for more information.
Isolate Yourself From Distractions
For a person with ADHD, dozens of possible distractions may hinder their work. Limit any distractions as much as possible by placing yourself in an isolated room or corner of your home. Ensure that there aren’t any items hanging on the wall and that your desk only has the essentials for work. Also, avoid facing a window with a nice view, as the outside may become a distraction.
The distractions you have may depend on where you live. For example, one of the many things to consider when working remotely in a camper van is how you can create a distraction-free workstation in a vehicle primarily designed for leisure. Distractions may occur anywhere when you have ADHD, and having the right space to help you focus is important.
Take Breaks Frequently
Focusing for long periods will tire out the brain of someone with ADHD, and the mind will eventually wander. Take breaks to rest your mind and keep your attention span healthy.
Taking a break every 30 minutes or less will give you time to move around and stretch your legs. It’s best to stay near your workstation because otherwise, it’s easy to focus on something else entirely separate from work.
People who work remotely with ADHD need mental breaks throughout the day, and it’s important to have shorter frequent breaks to help the mind stay energized and focused on being productive throughout the day.
Use Any Tools You Need
Thanks to the various techniques you have at your disposal, you’ll have numerous tools to help you stay on track and complete your work. Alarms on your phone and reminders on your calendar will help you focus on what you need to do and prevent you from getting sidetracked.
Creating a detailed schedule and to-do list will help you plan your day and guide you to accomplish your daily goals. It’s easy to become inattentive when you have ADHD, and that inattention will take away from the time you have to complete your work. Use any tool you need to stay productive.
Work isn’t always easy with ADHD, and numerous hurdles come with this condition. Use these tips to help you achieve success as you work and complete tasks from the comfort of your home.