Returning from parental leave is always going to be an emotional transition. Adjusting back to work life while balancing new parental responsibilities can pose unique challenges. Join us as we discuss several essential things to look out for once you return from...
People who meditate often seek ways to deepen their practice and enhance their experience. One powerful method to achieve this is by incorporating symbols into your meditation routine. Symbols serve as visual or mental focal points that can amplify your meditative...
Image by Ralf Vetterle from Pixabay. Written by Jen Dee. Anxiety is caused by various factors such as trauma, stress, negative life events, and genetics, to name a few. But did you know that poor air quality can also lead to anxiety and other mental health...
Major life transitions are inevitable, but this doesn’t make them any less stressful. Most people experience a combination of excitement and nervousness before embarking on a new life journey, such as getting married or starting a new career. This blog post offers...
Long hours, isolation, and relentless pressure to meet tight deadlines can lead to a range of mental health struggles for long-haul truck drivers. Addressing these issues is crucial for maintaining the well-being of truck drivers and enhancing their quality of life....
Image by Pexels. Many adults do not get enough restful sleep at night, and a poor nighttime routine could be to blame. Creating soothing rituals at the end of your day may help manage negative feelings and even help you fall asleep easier. Consider implementing these...
