4 Ways Pilates Supports Mind-Body Awareness

4 Ways Pilates Supports Mind-Body Awareness

Pexels photo by Andrea Piacquadio Pilates exercises strengthen muscles and enhance flexibility and mobility. Pilates can improve your awareness of the relationship between your thoughts, feelings, and physical state. Explore four ways Pilates supports mind-body...
The 4 Best Hobbies To Stimulate Your Brain

The 4 Best Hobbies To Stimulate Your Brain

For many people, hobbies are just a way to fill their spare time; however, they can be so much more than that. Healthy, positive hobbies are creative outlets to put your mind at ease, improve cognitive ability, and teach you new things. On the other hand, destructive...
How To Stay Comfortable During Your Commute

How To Stay Comfortable During Your Commute

Commutes to work, especially ones in urban environments and involving public transportation, take up a lot of mental energy. Between the rush hour crowds and the high stress of timeliness, heading into the office comes with a lot of anxieties. Here’s how to stay...
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