Pexels photo by Andrea Piacquadio Pilates exercises strengthen muscles and enhance flexibility and mobility. Pilates can improve your awareness of the relationship between your thoughts, feelings, and physical state. Explore four ways Pilates supports mind-body...
For many people, hobbies are just a way to fill their spare time; however, they can be so much more than that. Healthy, positive hobbies are creative outlets to put your mind at ease, improve cognitive ability, and teach you new things. On the other hand, destructive...
Commutes to work, especially ones in urban environments and involving public transportation, take up a lot of mental energy. Between the rush hour crowds and the high stress of timeliness, heading into the office comes with a lot of anxieties. Here’s how to stay...
You struggle with mental illnesses, whether you have depression, anxiety, borderline personality disorder, or so on, and you want and need validation. You need support, and you need to know that you are not alone when it comes to your struggles. I have talked about...
So here I am, attempting to improve myself. I have put on weight lately, a lot of weight that I lost two to three years ago, and the pandemic did not help matters tied in with weight loss fatigue. However, I am not feeling that fatigue anymore (I am definitely feeling...
I have some questions to ask. Are you feeling incredibly irritable, angry, anxious, and fed up? I mean, we all are because of the never-ending COVID-19 issues. However, are you feeling that way, especially after using social media? Well, if you answered yes to that,...
