Commutes to work, especially ones in urban environments and involving public transportation, take up a lot of mental energy. Between the rush hour crowds and the high stress of timeliness, heading into the office comes with a lot of anxieties. Here’s how to stay...
You struggle with mental illnesses, whether you have depression, anxiety, borderline personality disorder, or so on, and you want and need validation. You need support, and you need to know that you are not alone when it comes to your struggles. I have talked about...
So here I am, attempting to improve myself. I have put on weight lately, a lot of weight that I lost two to three years ago, and the pandemic did not help matters tied in with weight loss fatigue. However, I am not feeling that fatigue anymore (I am definitely feeling...
I have some questions to ask. Are you feeling incredibly irritable, angry, anxious, and fed up? I mean, we all are because of the never-ending COVID-19 issues. However, are you feeling that way, especially after using social media? Well, if you answered yes to that,...
The COVID-19 era has been a difficult and disastrous time for people. No one has to talk about the grief-stricken and devastating effects families endured from losses of loved ones, losses of their jobs, closing down businesses, children losing out on a stable...
Trigger warning: sexual abuse, emotional and verbal abuse, suicidal thoughts, and bullying mentioned Anyone who experiences trauma caused by someone else’s actions, whether it is severe bullying, sexual abuse, emotional or verbal abuse, so other horrific things...
