Why Work-Life Balance Is Important for Business Leaders
Discover the significance of work-life balance for business leaders and its impact on mental health, productivity, and the overall success of an organization.
Why a Wellness Spa Should Offer Full-Body Red Light Therapy
Red light therapy is a great noninvasive treatment option for many physical and mental health conditions. Help your clients reap the benefits of this treatment.
4 Chemicals in the Brain That Help You Feel Happier
Happiness is an important part of our lives, especially in the workplace. Learn about the chemicals in the brain that contribute to happiness.
Ways To Support Someone Having a Bad Mental Health Day
Do you know someone that’s having a dip in their mood? Discover different ways to support someone having a bad mental health day and nurture both your minds.
Tips for Bouncing Back After Losing Your Job
Image from Pixabay by Manuel Alvarez. It’s an undeniable fact that you must have a job to sustain yourself and your family. It’s essential if you want to maintain and fulfill all of your needs. So when you receive a job dismissal, it can feel like your world is...
Combating Financial Stress and Anxiety: 6 Financial Health Tips For You
Photo by olia danilevich from Pexels Written by Chatty Garrate Are you feeling overwhelmed by life's many uncertainties, struggling to manage your finances, and worrying about how everything will work out? Life's challenges can add a lot of anxiety to our lives but...
How To Improve Your Company’s Office Morale
Your surroundings mirror the state of your mind and vice versa. Cluttered and disorganized rooms indicate and induce stress, anxiety, and chaos. Meanwhile, a well-kept space suggests and promotes a healthier mindset and mental stimulation. The spaces you immerse...
Ways To Incorporate Mandalas Into Your Meditation Practice
You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
Tips for People With ADHD Working Remotely
Remotely working is convenient for some, but it creates obstacles for others. If you have ADHD, you’ll find that focusing on work is difficult in an environment that may distract you, such as your home. If you want helpful tips on working remotely with ADHD, keep...
Sleep Quality: Reasons for Feeling Restless at Night
Has your sleep quality been lacking? Let’s see what restless sleep is and the reasons for poor sleep quality at night so that you can improve your rest.
The Importance of Managing Anger in the Workplace
Anger is a powerful emotion. However, in the workplace, managing that anger and preventing negative effects on your environment is important.
3 Reasons To Prioritize Employee Well-Being
Reminding workers that you care about them ensures your company thrives. Delve into the top reasons employers should prioritize their employees’ well-being.
Tips for Valentine’s Self Love
CREDIT: SonderMind.com It’s that time of year again. The red heart boxes are littering the grocery store aisles, roses, and glitter-filled cards are everywhere you look, and you forget to try to eat at a restaurant this weekend (even takeout). It's enough to make your...
The 4 Best Hobbies To Stimulate Your Brain
Hobbies are important for everyone, but it’s not always easy to choose one. Consider one of these four best hobbies to stimulate your brain.
Common Mental Health Struggles Caregivers Deal With
It should come as no surprise, but being a caregiver isn’t an easy job. While you won’t have to worry about troublesome cubicle neighbors, you must care for an adult who can no longer fully do things independently—this task can be much more difficult. While a job like...
Why Would an Adult Still Suck Their Thumb?
We expect it from infants and toddlers. We work to break the habit if we see it in school-age children. So why would an adult still suck their thumb?
How To Stay Comfortable During Your Commute
Commutes to work, especially ones in urban environments and involving public transportation, take up a lot of mental energy. Between the rush hour crowds and the high stress of timeliness, heading into the office comes with a lot of anxieties. Here’s how to stay...
What To Do When Coworkers Gossip About You
Workplace gossip can be hurtful, embarrassing, and outright annoying. Read here to learn how to combat workplace gossip and what to do when it goes too far.