Tips for Valentine’s Self Love
CREDIT: SonderMind.com It’s that time of year again. The red heart boxes are littering the grocery store aisles, roses, and glitter-filled cards are everywhere you look, and you forget to try to eat at a restaurant this weekend (even takeout). It's enough to make your...
The 4 Best Hobbies To Stimulate Your Brain
Hobbies are important for everyone, but it’s not always easy to choose one. Consider one of these four best hobbies to stimulate your brain.
Common Mental Health Struggles Caregivers Deal With
It should come as no surprise, but being a caregiver isn’t an easy job. While you won’t have to worry about troublesome cubicle neighbors, you must care for an adult who can no longer fully do things independently—this task can be much more difficult. While a job like...
Why Would an Adult Still Suck Their Thumb?
We expect it from infants and toddlers. We work to break the habit if we see it in school-age children. So why would an adult still suck their thumb?
How To Stay Comfortable During Your Commute
Commutes to work, especially ones in urban environments and involving public transportation, take up a lot of mental energy. Between the rush hour crowds and the high stress of timeliness, heading into the office comes with a lot of anxieties. Here’s how to stay...
What To Do When Coworkers Gossip About You
Workplace gossip can be hurtful, embarrassing, and outright annoying. Read here to learn how to combat workplace gossip and what to do when it goes too far.
Simple Ways To Tackle Anxiety in the Workplace
Living and working alongside feelings of anxiety can leave many feeling stuck and hopeless. Try one or more of these tips next time you feel anxious at work.
Effective Tips for Operating a Floral Business
Dominate the flower scene with a booming business. Check out these effective tips for operating a floral business and integrate them into your company!
How the Pandemic Changed Business Operations
There’s no doubt that there have been nationwide shifts in the way businesses operate since the pandemic hit. Here are a few of these changes.
7 Ways To Enjoy Your First Sober Holiday Season
By: Experts at Ark Behavioral Health, https://www.arkbh.com The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed with parties, and those parties are stocked with alcohol. How...
Treating the Winter Blues: 4 Things You Should Know
By: Dr. Doug Newton, SonderMind.com Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and fond memories. Yet winter is a notoriously difficult time of year, too. Have...
How To Delegate Authority as a Small Business Owner
To grow your small business without losing your head, you can’t do everything yourself. Learn here how to delegate authority as a small business owner.
How To Celebrate Employee Birthdays at Work
Celebrating birthdays at work is a great way to improve the working environment, boost company morale, and honor your employees. Here’s how to celebrate employee birthdays at work. Cater a Birthday Lunch If you have multiple employees who share the same birth month,...
People-Pleasing Is So Dangerous, And Why It’s Important To Stop
Written by Kim Fairley: I am, and always have been, a “people pleaser.” I cater to other people's needs at my own expense and give others power over my choices, whatever they are. I also struggle to set boundaries, take on far too many commitments and...
Stress Free: Tips To Prepare for a Job Interview
Are you on the hunt for a new job? Keeping yourself prepared for interviews will raise your success rate. Use these tips to get ready for a job interview.
7 Ways To Enjoy Your First Sober Christmas
Written by Ark Behavioral Health. The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole month of December is packed with parties that are stocked with alcohol. How can you enjoy your first sober...
10 Ways To Enjoy A Sober Thanksgiving
Written by Ark Behavioral Health. Thanksgiving brings delicious food and special memories with loved ones and family members. However, it can also bring stress, especially for those recovering from alcohol addiction. That’s because most Thanksgiving celebrations...
What Foods are Good for Drug Detox?
By Ohio Addiction Recovery Center in Columbus, Ohio. Detoxing from alcohol or drugs can be challenging as your body starts healing from all the damage caused by substance misuse. Therefore, it is essential to eat the right foods good for drug detox that are rich in...