Photo by Andrea Piacquadio
People spend most of their time working. When completing your tasks at home, there are plenty of things you can do to relax, but your resources are more limited in an office environment.
Everyone experiences immense stress from time to time. If you’re working in the office, use these tips to unwind when you’re feeling stressed.
Look Through a Photo Album
Loved ones keep people sane when life is busy and stressful. But one thing that can make you feel calm is to look at photographs of the people you love the most.
This activity involves more than scrolling through the camera roll on your phone. Print some of your favorite photos and compile them in a little album. Store this book on your desk.
Whenever you need a break, flip through the pages. Reminisce on good memories that make you smile and appreciate the people in your life. You’ll likely experience the tension leaving your body.
Keep Little Activities at Your Desk
Focusing your mind and energy on something other than work is the best thing you can do to unwind when you’re stressed. That said, scrolling through social media every free moment can worsen feelings of stress.
Instead, keep a few activities at your desk for a productive break time. Crossword puzzles, sudoku, word searches, coloring, and reading are just some examples of things you can do to take your mind off work.
Go for a Quick Walk Outside
The office can be an overwhelming environment. Many feel as if they’re stuck at the desk without a way to escape. When stress takes over your mind and thrives inside the office, it’s time to get outside!
Sunshine and exercise are good for the soul. Take a short walk down the block for your break. Pick up a drink along the way and get back to your desk feeling refreshed.
Find a Colleague You Can Confide In
Work isn’t always strictly business. It’s a great place to find friendships and feel heard or understood.
Your colleagues are in a similar situation to you. Don’t be afraid to discuss your feelings with someone you fully trust. Speaking about your emotions can help release tension in the body and mind.
Clean Up Your Desk at the End of the Day
Sticky notes, empty coffee cups, snack wrappers, and unorganized papers can pile up after a long day. Quickly pick up these items instead of leaving the mess for yourself tomorrow. The freshly cleaned space will reduce the stress you feel before clocking out and improve your mood for the next day ahead.
Write a To-Do List for the Next Day of Work
Creating a plan is an effective technique for establishing clear goals. When you sit down at your desk the following day, you already know what tasks you want to accomplish, from sending emails to submitting a big project.
Stick to this routine. As you walk out of the office, you’ll feel more at ease heading home for the day.
Learning how to manage your stress will set a good example for the rest of the team. With the right techniques, you’re on your way to possessing more characteristics of an effective leader. Continue implementing tips to unwind at work and better your overall well-being.