by Miriam | Aug 21, 2024 | Business
Working in a warehouse can be demanding and stressful, which can take a toll on your mental health. From long hours to physically taxing tasks, it’s essential to understand why working in a warehouse can worsen your mental health and what you can do about it. Physical...
by Miriam | Aug 20, 2024 | Business
Understanding how to defeat self-fulfilling prophecies at work can be a game-changer for your mental well-being and productivity. These self-imposed limitations often stem from anxieties and insecurities that can spiral out of control. Let’s explore how you can break...
by Miriam | Aug 19, 2024 | Business
Traveling for work can be both exhilarating and anxiety-inducing. The unpredictability of travel, coupled with professional obligations, can challenge anyone’s nerves. Let’s look into managing your anxiety when traveling for work. Planning Ahead One of the best ways...
by Miriam | Aug 8, 2024 | My Two Cents
Playing the guitar is more than a cool skill to show off at parties. Did you know it can also boost your mental health? Our mental health impacts our overall well-being, so you want to participate in hobbies and activities that will have a positive impact. Whether...
by Miriam | Aug 6, 2024 | Depression
Navigating through mental health topics can be daunting, especially when trying to distinguish between conditions like seasonal affective disorder (SAD) and depression. Both can significantly impact your life, but understanding their differences can help you seek...
