by Miriam | Apr 25, 2024 | Grief and Death
After the loss of a loved one, getting back into your daily life can be a challenging endeavor. Coping with grief will look different for everyone, and that includes returning to work after a bereavement. Having difficulty finding normalcy at work while grieving is...
by Miriam | Apr 14, 2024 | Business
Holistic health—which encompasses physical, mental, emotional, and spiritual wellness—enhances one’s life in many ways. Knowing how to look after yourself holistically enriches all facets of your health. Starting a holistic health club is a noble venture, offering a...
by Miriam | Apr 13, 2024 | Business
It may be time to take a different approach when you feel like every workday’s an uphill struggle. The connection between exercise and our bodies is important to consider if you want to regain your motivation. But what we often overlook is how a little sweat leads to...
by Miriam | Apr 8, 2024 | Mental Health
Image by Pexels. Many adults do not get enough restful sleep at night, and a poor nighttime routine could be to blame. Creating soothing rituals at the end of your day may help manage negative feelings and even help you fall asleep easier. Consider implementing these...
by Miriam | Mar 14, 2024 | Depression
Despite being a crucial aspect of wellness, mental health is frequently disregarded in the rush of the contemporary workplace. Thankfully, mental health nurse practitioners are beginning to establish themselves and offer much-needed services in the business world....
