by Miriam | Jan 24, 2019 | Depression
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
by Miriam | Jan 14, 2019 | My Two Cents
Image via Pixabay I was so happy to hear that Jillian Michaels slammed the Keto diet a few days ago. Because I never once thought it was healthy, and the fact of the matter is, people need to stop being phobic of carbs in general. I have lost 50 lbs ever since I...
by Miriam | Dec 31, 2018 | My Two Cents
Image via pixabay.com I am sure I have mentioned at some point in the past that I am not particularly a big fan of making New Year’s resolutions. That is because people say that they intend to make these changes before the new year starts, and within no time,...
by Miriam | Dec 17, 2018 | My Two Cents
Image via pixabay.com The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd...
by Miriam | Dec 4, 2018 | Depression, My Two Cents
When I discussed how I transitioned my teen son with autism and ADHD to a residential school last year, I was told by the majority of people that I did the best thing considering I could not meet his needs. That said, I did receive a lot of support and it was...
