by Miriam | Sep 14, 2025 | Business, Mental Health
Staring at screens all day can leave you feeling drained mentally and physically. By 5 p.m., your eyes are burning, your neck is stiff, and your brain feels foggy. But with a few small tweaks to your routine, you can protect your mental well-being and feel more...
by Miriam | Aug 27, 2025 | Business
Leaving the corporate world can feel like trading a safety net for a tightrope. One moment you’re acing presentations; the next, you’re googling how to pick a health insurance plan. Learning how to do all the things your HR used to do when you had a corporate role...
by Miriam | May 31, 2025 | Business
Taking time off work can feel like a gamble, especially when life already feels overwhelming. However, carving out these breaks is key to recharging your mental and emotional batteries. Shaking off Groundhog Day Syndrome can be difficult, but stepping outside of your...
by Miriam | May 30, 2025 | Business
Managing obsessive-compulsive disorder (OCD) in a professional environment can be overwhelming. From navigating triggers to managing intrusive thoughts, working with OCD comes with unique challenges. Employers can better support employees with OCD by creating a...
by Miriam | Apr 10, 2025 | Business
Many employees are navigating increased workloads, tight deadlines, and long hours spent at their desks. This environment can take a toll on mental well-being, but businesses have the power to change that. Creating a positive mental health culture at work improves...
by Miriam | Apr 8, 2025 | Business
When someone you love is unwell, maintaining focus at work is extremely challenging. Balancing professional obligations with emotional strain often feels overwhelming. Still, finding ways to support both your responsibilities and your mental health is possible. Stay...
