by Miriam | Feb 15, 2025 | Mental Health
Working from home has obvious perks, and most people prefer it to commuting five days a week. That said, many people find their morale drop off sharply after beginning a remote schedule. If you feel sad working from home, here are the most probable reasons why. Your...
by Miriam | Feb 13, 2025 | Mental Health
Workplace wellness is integral to fostering a productive and engaged team. While many companies emphasize traditional wellness programs, one simple yet powerful strategy to consider is spending time outside. Fresh air and natural surroundings can profoundly impact...
by Miriam | Feb 6, 2025 | Mental Health
Living with depression can feel like carrying a heavy weight through your daily life. Between work, relationships, and inner battles, finding relief seems daunting. But here’s some good news—picking up a new interest can provide a spark that leads to real change. Many...
by Miriam | Feb 4, 2025 | Mental Health
Working remotely offers unmatched flexibility and convenience. However, it can also blur the lines between work and personal time. Without a structured workplace, you might find it harder to step away during the day. However, taking intentional, productive breaks can...
by Miriam | Jan 20, 2025 | Mental Health
Work can feel like a relentless treadmill. You clock in, tackle endless tasks, and before you know it, you’re dreaming about spreadsheets and email threads. If this sounds familiar, you might desperately need a mental health day. Yes, the importance of taking...
by Miriam | Jan 19, 2025 | Mental Health
Busy schedules and the stress of daily life can often leave our mental health in need of some extra care. Farmers markets’ vibrant atmosphere and fresh offerings can be an unexpected but highly effective way to nurture your well-being. A farmers market can improve...
