by Miriam | May 10, 2023 | Depression
Pexels photo by Andrea Piacquadio Watching addiction take control of a loved one’s life is heartbreaking. We can feel helpless as our family members or friend cannot see the destructive cycle they are caught in. But from their perspective, things may seem very...
by Miriam | May 2, 2023 | My Two Cents
Pexels photo by Andrea Piacquadio Pilates exercises strengthen muscles and enhance flexibility and mobility. Pilates can improve your awareness of the relationship between your thoughts, feelings, and physical state. Explore four ways Pilates supports mind-body...
by Miriam | Apr 18, 2023 | Business
Pexels Photo by Andrea Piacquadio. In today’s fast-paced business environment, it is challenging for business leaders to maintain a healthy balance between work and personal lives. This often leads to individuals feeling overwhelmed, stressed, and burnt out. The...
by Miriam | Apr 11, 2023 | Business
Jürgen Rübig from Pixabay As a wellness spa owner, you aim to help clients improve their physical and mental health. There are many ways to do this, from hosting yoga retreats to offering soothing massages. Red light therapy is a new treatment option for full-body...
by Miriam | Apr 5, 2023 | Depression
Gerd Altmann from Pixabay The world has numerous factors that affect our well-being, many of which can trigger anxiety and depression and make our jobs more challenging. The chemicals in our brains affect our mental state, and four specific chemicals affect our...
