I am not a liberal, nor am I a conservative. I consider myself to be in the centre because I can look at both sides objectively. And, what I have been witnessing on the right and the left sides are intolerance and hatred for very different reasons. However,...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: It’s no secret that depression rates are on the rise across the globe. In Canada, 5.4{423dd0a88c3504c17d639fee936aadccf4061f5611e3653e4272b273027a966e} of the population reported symptoms...
Depression and other mental health disorders can be quite debilitating especially if they are on the severe end of the spectrum. And, the worst part about any mental illness is that there are still not enough effective treatments to help the suffering individual live...
I have had to face many challenges in my life and it won’t come to an end because that is what life is all about. And, I cannot compare how difficult my life has been to others in general, because I can’t. I simply do not know what people go through...
Recently I became aware of a group that is doing AMAZING things for Women I want to everyone to know about it.??So here is the skinny on ?Bloom for Women.? About 5 years ago, Dr. Kevin Skinner, a renowned Trauma and Addiction therapist began to realize many of...
I was recently invited by Healthline?to write my own review on four mental health chatbots. They were reviews on Talkspace, Joyable, Woebot, and Wysa. If you read the review, you can see that Talkspace and Joyable are not free, and are great alternatives if you...
