by Miriam | Jan 17, 2026 | Mental Health
When you feel low, the advice to “just smile” often feels dismissive. It is difficult to force an expression of joy when your internal world feels heavy. However, science suggests that our facial expressions and our brain chemistry communicate both ways. The...
by Miriam | Jan 5, 2026 | Mental Health, Policy & Wellbeing
You were told that changing the leader would shift the direction, tone, and emotional temperature of the country.And you were told that Mark Carney represents stability, seriousness, and competence, whereas Justin Trudeau represents chaos, drama, and exhaustion....
by Miriam | Dec 31, 2025 | Mental Health
Most people choose art for their homes based on aesthetics or color schemes. While a beautiful painting enhances a room’s visual appeal, its impact often goes deeper than the surface. Research increasingly suggests that surrounding yourself with art at home...
by Miriam | Dec 26, 2025 | Mental Health
Returning to work after having a baby brings a mix of emotions and challenges. New mothers often juggle multiple responsibilities as they adapt to significant life changes. Mental health tips for new moms returning to work can help you navigate this transition with...
by Miriam | Dec 23, 2025 | Mental Health
Modern life often imposes high demands on our time and mental energy. Many people neglect leisure activities in favor of work obligations or family responsibilities. However, dedicating time to a new interest significantly improves psychological well-being. Keep...
by Miriam | Dec 5, 2025 | Mental Health
Navigating a mental health journey can feel like walking a tightrope. It requires balance, focus, and, most importantly, a sense of security. Creating a foundation of safety—both in your environment and within yourself—is essential for healing and growth. It gives you...
