by Miriam | Sep 14, 2025 | Business, Mental Health
Staring at screens all day can leave you feeling drained mentally and physically. By 5 p.m., your eyes are burning, your neck is stiff, and your brain feels foggy. But with a few small tweaks to your routine, you can protect your mental well-being and feel more...
by Miriam | Sep 13, 2025 | Mental Health
Healthcare professionals face unique stressors that demand immense strength and resilience. Understanding these specific pressures is the first step toward managing them. Patient Suffering You meet people during some of the worst moments of their lives. Constantly...
by Miriam | Aug 28, 2025 | Mental Health
When someone at work experiences a loss, you might feel unsure about how to help. Many people worry about saying the wrong thing or overstepping boundaries during such a difficult time. Supporting a grieving colleague requires thoughtfulness, but your kindness can...
by Miriam | Aug 24, 2025 | Mental Health
Caring for others demands enormous emotional and physical energy. Many caregivers find themselves overwhelmed, exhausted, and struggling to maintain their own well-being while supporting loved ones through illness, disability, or aging. This makes self-care crucial...
by Miriam | Jun 14, 2025 | Mental Health
Planning a wedding is magical in theory, but if you’re juggling this task with a 9-to-5, the magic might dissipate. And if you already struggle with anxiety or depression, the complicated process can feel like sprinting through quicksand. The good news is that you can...
by Miriam | May 29, 2025 | Mental Health
Life can often feel overwhelming, leaving many wondering where their sense of joy has gone. Joy is a crucial component of emotional and physical well-being, as it helps people feel more fulfilled and energized. If joy seems elusive, the good news is that it’s possible...
