by Miriam | Dec 5, 2025 | Mental Health
Navigating a mental health journey can feel like walking a tightrope. It requires balance, focus, and, most importantly, a sense of security. Creating a foundation of safety—both in your environment and within yourself—is essential for healing and growth. It gives you...
by Miriam | Dec 2, 2025 | Mental Health
Let’s be honest: nothing crushes a good day at work like constant stress and looming deadlines. Luckily, your body comes equipped with one of the best tools for handling pressure—movement. The link between staying active and keeping your mind sharp isn’t just hype....
by Miriam | Dec 2, 2025 | Mental Health
Mental health struggles are real and can be just as serious as cancer. Taking proactive steps to care for your mind is a vital part of your overall well-being. One of the most effective ways to do this is by spending time in nature. Engaging with the outdoors offers a...
by Miriam | Nov 21, 2025 | Mental Health
Balancing your professional and personal life can be challenging, especially when workplace technology blends into every corner of your day. Employers may ask you to use personal devices for work purposes, potentially creating blurred lines that can impact your time,...
by Miriam | Nov 11, 2025 | Mental Health
Your mind deserves the same care you give your body. While many people think of saunas as purely physical therapy, the mental health benefits of saunas extend far beyond muscle relaxation and detoxification. Saunas offer a powerful combination of stress relief, mood...
by Miriam | Nov 5, 2025 | Mental Health
Mental illness affects every aspect of your life. Relationships can feel overwhelming when you’re managing depression, anxiety, or other mental health conditions. Your brain tells you that people don’t understand or that you’re a burden. The truth is that people who...
