by Miriam | Mar 7, 2025 | Mental Health
We all know stress can be annoying, like that one coworker who “forgets” to mute on Zoom. But what you might not know is that the physical consequences of unresolved stress can go beyond a headache or tight shoulders. Chronic stress isn’t just something to mentally...
by Miriam | Mar 3, 2025 | Mental Health
While computers have revolutionized productivity, they have also come with less than revolutionary consequences. We have simply had to accept the health risks of computer work are something. Beyond neck pain and blurred vision, constant computer use can take its toll...
by Miriam | Feb 26, 2025 | Mental Health
Your home can influence more than just the way you live and your daily tasks. An organized and tidy home can create a positive space, while clutter can lead to stress and anxiety. Did you know that getting organized can also have a profound effect on your mental...
by Miriam | Feb 15, 2025 | Mental Health
Working from home has obvious perks, and most people prefer it to commuting five days a week. That said, many people find their morale drop off sharply after beginning a remote schedule. If you feel sad working from home, here are the most probable reasons why. Your...
by Miriam | Feb 13, 2025 | Mental Health
Workplace wellness is integral to fostering a productive and engaged team. While many companies emphasize traditional wellness programs, one simple yet powerful strategy to consider is spending time outside. Fresh air and natural surroundings can profoundly impact...
by Miriam | Feb 6, 2025 | Mental Health
Living with depression can feel like carrying a heavy weight through your daily life. Between work, relationships, and inner battles, finding relief seems daunting. But here’s some good news—picking up a new interest can provide a spark that leads to real change. Many...
