We all know stress can be annoying, like that one coworker who “forgets” to mute on Zoom. But what you might not know is that the physical consequences of unresolved stress can go beyond a headache or tight shoulders. Chronic stress isn’t just something to mentally power through—our bodies are keeping score. From your heart to your gut (and even your skin), that stress you’re tamping down could be wreaking havoc in ways you haven’t considered.
Luckily, there’s plenty you can do to stop stress from becoming a long-term tenant in your body.
Your Heart and Brain Need a Break Too
When unresolved, stress triggers higher blood pressure, forces your heart to work harder, and increases your risk of cardiovascular issues. That pesky fight-or-flight response from the last time you got an all-caps work email? It’s sticking around, adding tiny, invisible wear and tear to your ticker.
Heart and blood issues can also create the potential for a stroke. If your job is incredibly stressful, it’s important to start speaking about that stress with your care provider. Today, doppler assessments can be vital tools for catching strokes before they happen, especially in those at higher risk due to prolonged stress.
Stress Loves Messing With Your Stomach
Is your stomach doing flips every time you look at your inbox? Chronic stress can disrupt your digestive system by slowing or speeding things up. This explains why unresolved stress can lead to indigestion, bloating, or even more serious conditions like ulcers. Take it from anyone who’s reached for antacids more often than coffee—your gut and stress aren’t exactly good friends. Consider creating a calming nighttime routine or spending more time in nature to help ease some of that tension.
Your Immune System Is the Silent Witness
Your immune system sees what you’re going through. Stress raises inflammation levels, making you more likely to catch every bug going around the office. Long-term, it may even contribute to autoimmune disorders. If your body feels run down from fighting off mental stress, don’t ignore it—it’s trying to tell you something.
Address Your Well-Being, Inside and Out
You don’t need to DIY your mental health, even if the idea of going to see a doctor feels like it will just add more stress to your plate. Telehealth can be beneficial for those seeking mental health treatment, giving you tools to tackle stress from the comfort of your couch. Don’t let a busy schedule or tight work deadlines keep you from taking care of yourself.
Bring It All Together
Here’s the takeaway: you can’t just ignore stress—it doesn’t go away. Chronic stress will happily set up shop in your body, leaving unpleasant souvenirs like heart issues, digestive troubles, or a weakened immune system. The physical consequences of unresolved stress can be serious, but you don’t have to shoulder it alone. From prioritizing mental health care to taking small steps like a nature walk, you’ve got options on the table. Your body deserves better, and so do you.