Days go by quickly and responsibilities pile up. Taking a moment to prioritize your mental well-being can feel rare. Exercise is an underrated activity in the quest for mental wellness. Understanding how exercise benefits mental health will provide you with valuable...
Putting the needs and wants of others before your’s is what is acceptable to society. If you end up putting your own needs and wants before anyone else’s, then you are considered to be selfish. I am sorry, however that belief is what is unacceptable. Am I...
On today’s episode of Getting Social with Miriam, the topic of survival and recovery was discussed. I interviewed Erica Tucci who is a certified life coach, licensed massage therapist, Reiki master, author and Tarot reader. She also was a corporate manager at a...
