by Miriam | Jun 14, 2025 | Mental Health
Planning a wedding is magical in theory, but if you’re juggling this task with a 9-to-5, the magic might dissipate. And if you already struggle with anxiety or depression, the complicated process can feel like sprinting through quicksand. The good news is that you can...
by Miriam | Mar 9, 2022 | Depression
Inclusivity in therapy is one of the most important elements you can have. As a mental health professional, you need to make sure your patients feel comfortable, safe, open, and willing to share their experiences and struggles with you. Unfortunately, discrimination...
by Miriam | Sep 19, 2021 | Depression
When it comes to your mental well-being, many factors can promote healthy habits or impede progress. Luckily, the color wheel has a part in this. In grade school, you learn how to mix primary shades to get secondary colors, which feels almost like unlocking a new...
by Miriam | Jun 7, 2018 | Depression
If you are feeling stressed, depressed or overweight, bone broth could be exactly what you have been waiting for.?It is a great food for treating skin, reducing weight, improving mood and boosting brain function ? this is according to?Chris Kresser, bestselling author...
