by Miriam | Jul 13, 2024 | Mental Health
Image by Ralf Vetterle from Pixabay. Written by Jen Dee. Anxiety is caused by various factors such as trauma, stress, negative life events, and genetics, to name a few. But did you know that poor air quality can also lead to anxiety and other mental health...
by Miriam | May 21, 2024 | Depression
Do you feel overwhelmed, annoyed, and uninterested with your job? These are all signs you might be burnt out. This is an unfortunately common experience in the modern workplace, with productivity demands outpacing benefits and job satisfaction. Therefore, you’re not...
by Miriam | Mar 10, 2024 | Depression
Written by Chatty Garrate. Unsplash Photo by Alexander Grey. Your financial situation and mental health are intertwined. It might be challenging to manage your mental health if you don’t take care of your finances, and vice versa. Many people have struggled...
by Miriam | Jul 11, 2023 | Depression
Pexels photo by Andrea Piacquadio The mind and body are intricately connected, and it is now widely recognized that mental health profoundly impacts physical well-being. This article explores the fascinating concept of the mind-body connection and delves into how...
by Miriam | Jun 22, 2023 | Depression
Pexels photo by cottonbro studio. In today’s fast-paced and demanding world, mental health has become an increasingly important topic of discussion. While society has made progress in recognizing the significance of mental well-being, there still exists a...
