Inclusivity in therapy is one of the most important elements you can have. As a mental health professional, you need to make sure your patients feel comfortable, safe, open, and willing to share their experiences and struggles with you. Unfortunately, discrimination...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
This morning I received an email from my daughter’s school and it was a distressing one, to say the least. It was a note from the vice principal and principal about a student passing away over the weekend. As soon as I received it, I texted my daughter and asked...
Ever since Trump was elected in the US, I wasn’t happy but knew it was best to let it go and hope for the best. What choice did we have anyway? However, the concerns that many who were against Trump had were certainly valid. Let’s just say that...
