Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: It’s no secret that depression rates are on the rise across the globe. In Canada, 5.4{423dd0a88c3504c17d639fee936aadccf4061f5611e3653e4272b273027a966e} of the population reported symptoms...
Depression and other mental health disorders can be quite debilitating especially if they are on the severe end of the spectrum. And, the worst part about any mental illness is that there are still not enough effective treatments to help the suffering individual live...
Does the title of this blog post sound like an oxymoron? Well, I have news for you. It may sound counter-intuitive to hear that “cheating” on your “diet” is helpful in regards to you reaching your weight loss goal- but it is so true. So let me...
I was just thinking back to how things were 5 years ago, and I was not doing much writing at the time. However, I was focused more on my social media management work. I was hired by several clients because they were impressed with my Klout score at the time....
You are probably wondering why I chose the featured image of someone picking up the trash in a post that is about LinkedIn. Well, this image, unfortunately, gives you an accurate picture of what LinkedIn has been turning into over the last few years anyway- it’s...
