by Miriam | Jul 11, 2024 | Business
Do you ever wonder why you feel under the weather the moment you step into the office? It’s a common issue with several potential culprits. From environmental factors to stress, let’s dive into the reasons you may feel sick as soon as you get to the office and explore...
by Miriam | Jun 1, 2024 | Mental Health
Long hours, isolation, and relentless pressure to meet tight deadlines can lead to a range of mental health struggles for long-haul truck drivers. Addressing these issues is crucial for maintaining the well-being of truck drivers and enhancing their quality of life....
by Miriam | May 9, 2024 | Depression
Physical wellness and mental health are interlinked. They influence one another in multiple ways. One way in which the body influences the mind is through immune system health. A healthy immune system not only serves as our body’s defense mechanism against harmful...
by Miriam | Jul 11, 2023 | Depression
Pexels photo by Andrea Piacquadio The mind and body are intricately connected, and it is now widely recognized that mental health profoundly impacts physical well-being. This article explores the fascinating concept of the mind-body connection and delves into how...
by Miriam | Apr 11, 2023 | Business
Jürgen Rübig from Pixabay As a wellness spa owner, you aim to help clients improve their physical and mental health. There are many ways to do this, from hosting yoga retreats to offering soothing massages. Red light therapy is a new treatment option for full-body...
