by Miriam | May 19, 2023 | Depression
Image by Engin Akyurt from Pixabay In today’s fast-paced and demanding world, many individuals experience burnout and mental exhaustion due to chronic stress. The relentless pressure from work, personal responsibilities, and societal expectations can affect...
by Miriam | May 19, 2023 | Depression
Image by Mark Filter from Pixabay Anxiety is a common mental health condition that affects people of all ages, including children. Children with anxiety can experience intense fear, worry, and nervousness that can significantly impact their daily lives. Recognizing...
by Miriam | May 10, 2023 | Depression
Pexels photo by Andrea Piacquadio Watching addiction take control of a loved one’s life is heartbreaking. We can feel helpless as our family members or friend cannot see the destructive cycle they are caught in. But from their perspective, things may seem very...
by Miriam | May 2, 2023 | My Two Cents
Pexels photo by Andrea Piacquadio Pilates exercises strengthen muscles and enhance flexibility and mobility. Pilates can improve your awareness of the relationship between your thoughts, feelings, and physical state. Explore four ways Pilates supports mind-body...
by Miriam | Apr 18, 2023 | Business
Pexels Photo by Andrea Piacquadio. In today’s fast-paced business environment, it is challenging for business leaders to maintain a healthy balance between work and personal lives. This often leads to individuals feeling overwhelmed, stressed, and burnt out. The...
