by Miriam | May 28, 2025 | Mental Health
The state of your vehicle can reflect your mental state. It might sound surprising, but there is a real relationship between mental well-being and the condition of personal spaces like cars. Much like a clutter-free home inspires a clear mind, your vehicle can act as...
by Miriam | May 22, 2025 | Mental Health
Navigating the workplace with ADHD can present unique challenges, but the right accommodations can make a world of difference. Companies aiming to foster a mental health-friendly workplace are increasingly recognizing the benefits of providing support for individuals...
by Miriam | May 9, 2025 | Mental Health
Modern work culture can often make taking time off feel like a luxury rather than a necessity. However, stepping away from the daily grind is crucial for your mental health. If you’re feeling overwhelmed, exhausted, or stuck in your routine, this list will remind you...
by Miriam | May 8, 2025 | Mental Health
If you’re like most office workers, hours spent at a desk or in front of a screen can take a serious toll on your posture. Slouching shoulders, a forward head tilt, and poor alignment are common issues that can creep in during long workdays. Thankfully, breaking...
by Miriam | May 5, 2025 | Mental Health
Finding time for therapy can feel like an impossible puzzle. Between work deadlines, personal obligations, and the hundred to-dos on your list, prioritizing your mental health may sometimes take a backseat. However, making therapy a part of your routine is essential...
