Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
I had someone unexpectedly reach out to me over the weekend. He is a talented musician with bipolar disorder, Chris Twist, who also had a traumatic brain injury or TBI over six years ago. He told me about his life and wanted to share his music with me, and I am pretty...
If you had a set routine at your office, working from home is probably a significant change in your life. While working from home, it is vital to take care of your mental and physical wellbeing. To do this, explore these five easy ways to eat healthy while working...
The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
Work is such a huge part of our lives that, at times, it can seem like it takes over everything. It’s not uncommon for people to put everything they have into their work without considering the consequences for the rest of their lives. If this sounds like you, you...
The repetitive nature of the workweek can wear down the body and mind. In between the hectic hours and everyday stressors, check-in with yourself and assess your physical and mental well-being. A regular routine in the morning that’s filled with things that make you...
