5 Tips For Taking A Mental Health Detox

5 Tips For Taking A Mental Health Detox

Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
How To Be a Great Coworker in the Office

How To Be a Great Coworker in the Office

The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
5 Things To Do When You Feel Overwhelmed at Work

5 Things To Do When You Feel Overwhelmed at Work

Work is such a huge part of our lives that, at times, it can seem like it takes over everything. It’s not uncommon for people to put everything they have into their work without considering the consequences for the rest of their lives. If this sounds like you, you...
How To Make Your Morning Routine Special

How To Make Your Morning Routine Special

The repetitive nature of the workweek can wear down the body and mind. In between the hectic hours and everyday stressors, check-in with yourself and assess your physical and mental well-being. A regular routine in the morning that’s filled with things that make you...
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