In the past few decades, the use of prescription antidepressants has?gone up an alarming 400{f7f4fd65c0ca52c977e64780d46362b8dcf2d761cabc3a7a2fcd46e8e3a29008}. While this isn?t likely news to those with mental health issues who depend on medication to function and...
Image via pixabay.com I have always had a problem with these so-called spiritual gurus. They pretend that they are spiritually evolved and they have a major superiority complex. They spew out their ‘holier than thou’ crap all of the time and it is safe to...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Now that winter is here and the holidays are in full-swing, it’s important to take a moment to focus on our mental health, as this is something that tends to become a bit more...
When I discussed how I transitioned my teen son with autism and ADHD to a residential school last year, I was told by the majority of people that I did the best thing considering I could not meet his needs. That said, I did receive a lot of support and it was...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon...
When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there’s something wrong inside your brain. You know these changes are affecting...
