Well, Happy Birthday to me. In the past, I would have made an excuse to eat like there was no tomorrow on my birthday- because it is criminal to deny yourself a tasty treat or a tasty meal- no matter how fattening it is on your special day? Right? I still think...
As soon as each scam is found to be just that, scammers find new creative ways to scam people. And sadly, many people end up falling for those scams. Scammers create all kinds of ploys to trap you. At first, they would call you out of the blue claiming that they work...
The fact of the matter is when you are dealing with depression, you are going to struggle with so much in life. There is a part of you that really does care to contribute something to the world, and there is a part of you that would rather stay in bed and not face...
For many who struggle with their mental health, finding help can be difficult and costly. Therapy visits can be expensive. Taking time out of the day to visit a therapist may not be practical. Even the stigma of walking through the door of a therapist?s office can be...
Spirituality means many things to different people, and can be expressed in an endless number of ways. Being able to explore this is an important way to understand our place in the universe, our journey through life, and our connection to the people and environment...
As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation,?it has also been shown to aid anxiety,...
