by Miriam | Dec 30, 2025 | Policy & Wellbeing
You probably do not wake up thinking about housing policy, grocery supply chains, or interest rate cycles, yet those forces quietly shape your nervous system every single day. When the cost of simply existing becomes overwhelming, your mind does not stay calm,...
by Miriam | Aug 24, 2025 | Mental Health
Caring for others demands enormous emotional and physical energy. Many caregivers find themselves overwhelmed, exhausted, and struggling to maintain their own well-being while supporting loved ones through illness, disability, or aging. This makes self-care crucial...
by Miriam | Mar 3, 2025 | Mental Health
While computers have revolutionized productivity, they have also come with less than revolutionary consequences. We have simply had to accept the health risks of computer work are something. Beyond neck pain and blurred vision, constant computer use can take its toll...
by Miriam | Jul 14, 2024 | Depression
Running a small business is no small feat. Stress in any kind of workplace can affect your mental health, but the stressors that accompany small business ownership are unique. Recognizing the signs your small business is draining your energy is crucial for maintaining...
by Miriam | Jul 11, 2024 | Business
Do you ever wonder why you feel under the weather the moment you step into the office? It’s a common issue with several potential culprits. From environmental factors to stress, let’s dive into the reasons you may feel sick as soon as you get to the office and explore...
