You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation,?it has also been shown to aid anxiety,...
