Working remotely offers unmatched flexibility and convenience. However, it can also blur the lines between work and personal time. Without a structured workplace, you might find it harder to step away during the day. However, taking intentional, productive breaks can help you avoid burnout, maintain focus, and improve your mental health as a remote employee. Here are five practical tips for making your breaks as effective as possible.
Try Proven Break Techniques
The key to consistent, productive breaks is to provide structure using proven techniques. The Pomodoro Technique, for example, involves working for 25 minutes and then taking a 5-minute break. Alternatively, you can try a 90-minute focus session followed by a 15-minute break. These methods encourage frequent pauses and make it easier to unwind at work without losing momentum.
Physically Step Away from Work
One of the best strategies to disconnect from work is to physically remove yourself from your work area and computer. Staying in one spot limits your physical activity and can increase distractions while working remotely. Whether you walk to another room, step outside for fresh air, or stretch away from your desk chair, physical movement offers an instant mental reset. Clear separations from work while taking a break help boost your focus and are a great way to increase movement into your day.
Complete a Small Household Task
A short, manageable task, such as folding laundry, washing dishes, or watering plants can be a fulfilling way to spend a break. This gives your mind a break from work and the satisfaction of completing a task at home. The key is to keep tasks brief and stress-free so they don’t feel like extra work. By focusing on something unrelated to your job, you’ll return to your desk refreshed and ready to tackle your next work task.
Nourish or Rest Your Body
Listening to your body during breaks is vital. Sometimes all you need is a moment to eat a healthy snack or rehydrate. On other occasions, a short period to lay down and rest your eyes might be what keeps you going for the rest of the day. Avoid pushing through fatigue or hunger, which can hinder your overall productivity. The way you take a break doesn’t always need to look the same—sometimes refueling your energy is the most productive thing you can do.
Taking productive breaks is a key habit for thriving in remote work. Following these tips can help you stay focused and refreshed and create a mental health-friendly workspace from home. Incorporating regular, mindful breaks into your routine can boost productivity, maintain focus, and support your overall well-being while working remotely.