by Miriam | May 9, 2024 | Depression
Physical wellness and mental health are interlinked. They influence one another in multiple ways. One way in which the body influences the mind is through immune system health. A healthy immune system not only serves as our body’s defense mechanism against harmful...
by Miriam | May 8, 2024 | Business
An employee’s mental well-being is the cornerstone to their happiness in their position, thus coaxing them into being more ambitious, productive, and efficient in their role. An employee who is upbeat, positive, and well-balanced creates a harmonious workplace...
by Miriam | Apr 25, 2024 | Grief and Death
After the loss of a loved one, getting back into your daily life can be a challenging endeavor. Coping with grief will look different for everyone, and that includes returning to work after a bereavement. Having difficulty finding normalcy at work while grieving is...
by Miriam | Apr 14, 2024 | Business
Holistic health—which encompasses physical, mental, emotional, and spiritual wellness—enhances one’s life in many ways. Knowing how to look after yourself holistically enriches all facets of your health. Starting a holistic health club is a noble venture, offering a...
by Miriam | Apr 13, 2024 | Business
It may be time to take a different approach when you feel like every workday’s an uphill struggle. The connection between exercise and our bodies is important to consider if you want to regain your motivation. But what we often overlook is how a little sweat leads to...
