by Miriam | Jun 1, 2024 | Mental Health
Long hours, isolation, and relentless pressure to meet tight deadlines can lead to a range of mental health struggles for long-haul truck drivers. Addressing these issues is crucial for maintaining the well-being of truck drivers and enhancing their quality of life....
by Miriam | May 21, 2024 | Depression
Do you feel overwhelmed, annoyed, and uninterested with your job? These are all signs you might be burnt out. This is an unfortunately common experience in the modern workplace, with productivity demands outpacing benefits and job satisfaction. Therefore, you’re not...
by Miriam | May 15, 2024 | Depression
Any job in healthcare comes with unique stressors, and midwifery is no exception. Even though your work environment itself is more relaxed, you have the unique responsibility of being a mother’s emotional and intellectual support during a very vulnerable time. That’s...
by Miriam | May 14, 2024 | Business
Being a boss is stressful, especially when it comes to situations that might paint you as the “bad guy” in the eyes of your employees. Dealing with someone who isn’t fulfilling their role responsibilities is one such situation. However, it is perfectly fair to expect...
by Miriam | May 9, 2024 | Depression
Physical wellness and mental health are interlinked. They influence one another in multiple ways. One way in which the body influences the mind is through immune system health. A healthy immune system not only serves as our body’s defense mechanism against harmful...
