by Miriam | Apr 11, 2023 | Business
Jürgen Rübig from Pixabay As a wellness spa owner, you aim to help clients improve their physical and mental health. There are many ways to do this, from hosting yoga retreats to offering soothing massages. Red light therapy is a new treatment option for full-body...
by Miriam | Apr 5, 2023 | Depression
Gerd Altmann from Pixabay The world has numerous factors that affect our well-being, many of which can trigger anxiety and depression and make our jobs more challenging. The chemicals in our brains affect our mental state, and four specific chemicals affect our...
by Miriam | Apr 4, 2023 | Depression
Mental wellness fluctuates. Whether your stars aren’t aligned, you have no energy, or it’s just one of those days, we’ve all experienced a bad mental health day. Sometimes our darkest thoughts win, clouding everything we do and experience. Luckily, there are many ways...
by Miriam | Mar 14, 2023 | Freelancing
Image from Pixabay by Manuel Alvarez. It’s an undeniable fact that you must have a job to sustain yourself and your family. It’s essential if you want to maintain and fulfill all of your needs. So when you receive a job dismissal, it can feel like your world is...
by Miriam | Mar 13, 2023 | Business, Depression
Photo by olia danilevich from Pexels Written by Chatty Garrate Are you feeling overwhelmed by life’s many uncertainties, struggling to manage your finances, and worrying about how everything will work out? Life’s challenges can add a lot of anxiety to our...
