by Miriam | Mar 13, 2023 | Business, Depression
Photo by olia danilevich from Pexels Written by Chatty Garrate Are you feeling overwhelmed by life’s many uncertainties, struggling to manage your finances, and worrying about how everything will work out? Life’s challenges can add a lot of anxiety to our...
by Miriam | Mar 10, 2023 | Business
Your surroundings mirror the state of your mind and vice versa. Cluttered and disorganized rooms indicate and induce stress, anxiety, and chaos. Meanwhile, a well-kept space suggests and promotes a healthier mindset and mental stimulation. The spaces you immerse...
by Miriam | Mar 9, 2023 | Mental Health
You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
by Miriam | Feb 27, 2023 | Mental Health
Remotely working is convenient for some, but it creates obstacles for others. If you have ADHD, you’ll find that focusing on work is difficult in an environment that may distract you, such as your home. If you want helpful tips on working remotely with ADHD, keep...
by Miriam | Feb 16, 2023 | Depression
Everyone has a bad night’s rest occasionally. However, if you’ve been getting poor sleep every night, it could result from something deeper. So what is restless sleep, and what are some reasons for poor sleep quality? What Is Restless Sleep? Restless sleep...
