Submitted by Chatty Garrate It’s no secret that the workplace can be a stressful environment. Employees are often expected to juggle multiple tasks, meet deadlines, and deal with demanding customers or clients. This can take a toll on mental health, leading to...
Many teenagers experiment with alcohol or other drugs. While it may be common, teen drug abuse poses serious health risks, including drug addiction (also called substance use disorder). As a parent, you can take a number of steps to protect...
by Sarah O’Brien, Ark Behavioral Health With the summer months in full swing, many are prepping for vacations and family getaways. As much as we’d like travel to be carefree and relaxing, the reality is that it can come with complications (such as financial stress,...
Written by Mental Health Experts at SonderMind Most new fathers don’t realize that fatherhood can greatly impact mental health due to factors like stress, lack of sleep, lack of support, and feeling that it’s not acceptable to ask for help. What do we know about...
The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing an individual’s behaviors. And while this is a common aim for many different types of therapy, the way expressive therapy activities...
Whether you run a business or are a part of the workforce, you know that it always seems like there is something else to do. Having to be “on top” of everything at all times becomes stressful and can lead to burnout. That is why it’s important to learn how to settle...
