Meet Eddie, Your New Mental Wellness Buddy!

Meet Eddie, Your New Mental Wellness Buddy!

Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
5 Tips For Taking A Mental Health Detox

5 Tips For Taking A Mental Health Detox

Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
How To Ask For Accommodations in Your Workplace

How To Ask For Accommodations in Your Workplace

Any business with over a certain number of employees has an obligation to create an accessible workplace for their employees and customers. If you feel that something about the job is making it hard to keep coming back, something needs to change. Whether it’s a tool...
How To Be a Great Coworker in the Office

How To Be a Great Coworker in the Office

The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
Translate »