Part of caring for your mental health is being able to identify potential stressors before they become a problem. Being aware of the changes and challenges that will increase your stress or anxiety allows you to make a plan and feel more confident when those issues...
With the pandemic still surging worldwide, many healthcare employees are experiencing burnout due to long hours, stress, and staff shortages. Some symptoms of burnout include: Crying easilyDreading going to workDepressionDetachment from patients The healthcare career...
Work is such a huge part of our lives that, at times, it can seem like it takes over everything. It’s not uncommon for people to put everything they have into their work without considering the consequences for the rest of their lives. If this sounds like you, you...
Let’s put COVID aside for the time being (and no I don’t mean that literally as precautions must be taken so we get back to pre-pandemic life again sooner rather than later), and imagine enjoying a latte at Starbucks. The next thing you see is a morbidly...
I am going to do what I can to keep the dirty laundry to a minimum. But that might be hard to do because a lot of ugly but necessary shit happened this past decade. I won’t go into every single detail but I will mention the highlights. The decade started off...
