Navigating the postpartum period can be challenging for both the birthing parent and their partner. This crucial time requires understanding, patience, and proactive support to ensure a smooth recovery. By reading this guide, you will gain valuable insights and...
Pexels photo by Yan Krukau. Workplace stress is a prevalent issue that can significantly impact mental health. The demands of modern work environments and high expectations and pressures can contribute to feelings of overwhelm, anxiety, and burnout. In this article,...
Disabled individuals make up a significant and necessary portion of the workforce. No matter what your disability is—and yes, mental illnesses like depression and neurodevelopmental disorders like ADHD and autism are disabilities—you deserve to thrive in the...
As often as people say that money can’t buy happiness, studies have shown a substantial correlation between a negative financial situation and depression. The relationship between finances and mental health is interesting, as poor financial health can cause poor...
The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing an individual’s behaviors. And while this is a common aim for many different types of therapy, the way expressive therapy activities...
