by Miriam | Apr 22, 2018 | Depression
A healthy diet is important for the whole family. When children eat well they get the energy and the nutrients they need for their brain to grow, making it easier for them to concentrate and perform well at school. This can help to improve their overall confidence and...
by Miriam | Feb 8, 2018 | Depression, Mental Health
For many who struggle with their mental health, finding help can be difficult and costly. Therapy visits can be expensive. Taking time out of the day to visit a therapist may not be practical. Even the stigma of walking through the door of a therapist?s office can be...
by Miriam | Nov 27, 2017 | Depression
They say ?money can’t buy you happiness?. This kind of sentiment is usually taken for granted and that would be the end of it. But, the premise of this saying has been actually tested, researched, and, unsurprisingly, proven to be right. Material possessions...
by Miriam | Apr 17, 2016 | Depression
Hollywood for decades has had a huge impact on western society by sharing the belief that if a woman is not a size 2, she is not worthy. Unfortunately this belief has led to many women experiencing self loathing, low self esteem and eating disorders. Things are slowly...
by Miriam | Oct 10, 2015 | Depression
Today is Mental Health Awareness Day. Mental illness and depression are misunderstood and heavily stigmatized by society. Mental illness is no different than a physical illness. You know this, everyone knows this! However the stigma has prevented many people from...
