The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
Having an at-home office can be a dream for some people—the ability to be home with family, their pets, and having the breathable room to work. However, working from home is the only option for some workers, making them feel isolated. Today, we’ll discuss how...
You struggle with mental illnesses, whether you have depression, anxiety, borderline personality disorder, or so on, and you want and need validation. You need support, and you need to know that you are not alone when it comes to your struggles. I have talked about...
So here I am, attempting to improve myself. I have put on weight lately, a lot of weight that I lost two to three years ago, and the pandemic did not help matters tied in with weight loss fatigue. However, I am not feeling that fatigue anymore (I am definitely feeling...
May is Mental Health Awareness Month. According to WHO, at least 264 million people worldwide of all ages suffer from depression, and I am one of those people. The unfortunate thing is, despite what many in the so-called wellness industry say, you cannot cure...
