Written by Kim Fairley: I am, and always have been, a “people pleaser.” I cater to other people’s needs at my own expense and give others power over my choices, whatever they are. I also struggle to set boundaries, take on far too many commitments and...
Mental health professionals employ different psychological techniques. Counseling, for example, is sometimes used, and reiki is sometimes used as well. In addition, tarot cards are a less-known but still popular mental health technique. Here’s what you should...
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
Working from home is a significant change for many people. If you struggle to focus at home, trying to maintain your productivity can be overwhelming and lead to unnecessary stress. To ensure that you have an enjoyable work-from-home experience, try these tips to make...
If you had a set routine at your office, working from home is probably a significant change in your life. While working from home, it is vital to take care of your mental and physical wellbeing. To do this, explore these five easy ways to eat healthy while working...
