People who meditate often seek ways to deepen their practice and enhance their experience. One powerful method to achieve this is by incorporating symbols into your meditation routine. Symbols serve as visual or mental focal points that can amplify your meditative...
Image by Terri Cnudde from Pixabay Conflicts with clients and coworkers, rushing to meet deadlines, and a lack of motivation to finish important projects are the essence of work life. After putting yourself under immense stress, you deserve to unwind and treat...
You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
At some point, anyone who has ever had a job experiences the pressures of work-related stress. Whether you work retail during the holiday season or an office job preparing for a quarterly benchmark, you’re bound to feel the tension. However, when work stress becomes...
