Image by Pexels. Many adults do not get enough restful sleep at night, and a poor nighttime routine could be to blame. Creating soothing rituals at the end of your day may help manage negative feelings and even help you fall asleep easier. Consider implementing these...
Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
Image via pixabay.com The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd...
