by Miriam | Jun 30, 2022 | Business
One of the good things to come out of the pandemic has been the way people are more willing to prioritize mental health and find a work-life balance. One way to decrease your work stress is to incorporate fun things, like traveling and spending more time with your...
by Miriam | Jun 21, 2022 | Depression
Many teenagers experiment with alcohol or other drugs. While it may be common, teen drug abuse poses serious health risks, including drug addiction (also called substance use disorder). As a parent, you can take a number of steps to protect...
by Miriam | Jun 15, 2022 | Depression
by Sarah O’Brien, Ark Behavioral Health With the summer months in full swing, many are prepping for vacations and family getaways. As much as we’d like travel to be carefree and relaxing, the reality is that it can come with complications (such as financial stress,...
by Miriam | Jun 14, 2022 | Depression
Written by Mental Health Experts at SonderMind Most new fathers don’t realize that fatherhood can greatly impact mental health due to factors like stress, lack of sleep, lack of support, and feeling that it’s not acceptable to ask for help. What do we know about...
by Miriam | Jun 13, 2022 | Business
Work can be stressful, as there are constant deadlines, expectations, people moving in and out, and unexpected meetings and emails. All of these can be a lot for a person, but thankfully, you can do things to make the work environment stress-free for you and your...
