by Miriam | Dec 31, 2025 | Mental Health
Most people choose art for their homes based on aesthetics or color schemes. While a beautiful painting enhances a room’s visual appeal, its impact often goes deeper than the surface. Research increasingly suggests that surrounding yourself with art at home...
by Miriam | Dec 30, 2025 | Policy & Wellbeing
You probably do not wake up thinking about housing policy, grocery supply chains, or interest rate cycles, yet those forces quietly shape your nervous system every single day. When the cost of simply existing becomes overwhelming, your mind does not stay calm,...
by Miriam | Dec 26, 2025 | Policy & Wellbeing
When we talk about mental health, we tend to focus inward: therapy, medication, mindfulness, sleep, exercise, and boundaries. All important. All valid. But what we often refuse to acknowledge is this: Mental health is not just a personal issue. It is a structural one....
by Miriam | Dec 26, 2025 | Mental Health
Returning to work after having a baby brings a mix of emotions and challenges. New mothers often juggle multiple responsibilities as they adapt to significant life changes. Mental health tips for new moms returning to work can help you navigate this transition with...
by Miriam | Dec 23, 2025 | Mental Health
Modern life often imposes high demands on our time and mental energy. Many people neglect leisure activities in favor of work obligations or family responsibilities. However, dedicating time to a new interest significantly improves psychological well-being. Keep...
