by Miriam | Apr 8, 2024 | Mental Health
Image by Pexels. Many adults do not get enough restful sleep at night, and a poor nighttime routine could be to blame. Creating soothing rituals at the end of your day may help manage negative feelings and even help you fall asleep easier. Consider implementing these...
by Miriam | Mar 14, 2024 | Depression
Despite being a crucial aspect of wellness, mental health is frequently disregarded in the rush of the contemporary workplace. Thankfully, mental health nurse practitioners are beginning to establish themselves and offer much-needed services in the business world....
by Miriam | Mar 10, 2024 | Depression
Written by Chatty Garrate. Unsplash Photo by Alexander Grey. Your financial situation and mental health are intertwined. It might be challenging to manage your mental health if you don’t take care of your finances, and vice versa. Many people have struggled...
by Miriam | Mar 9, 2024 | Depression
Pixabay image by Hamed Mehrnik. Bipolar disorder is a mental health condition marked by significant mood swings, including extreme emotional highs and lows. This condition is difficult for the person experiencing it and the people closest to them. If you have a...
by Miriam | Feb 28, 2024 | Depression
Pixabay Image by Silvia Losing a loved one sends shockwaves through our lives and leaves a permanent mark on our hearts and souls. In the stillness that follows, grief can consume us and pull the ground from beneath our feet. Within this struggle, a quiet lifeline...
