Emergencies are often unpredictable, and experiencing one in the workplace can be overwhelming. Keeping a clear mind during high-stress situations is vital, but it can be difficult when panic takes over. Learning how to stay calm during emergencies at work is essential to ensure your safety and the safety of those around you during a crisis. Prepare to effectively handle emergencies by equipping yourself with practical strategies and a calm mindset.
Stay Informed With Emergency Procedures
Being and staying informed is one of the best ways to remain calm during an emergency. Ensure you have proper training on the appropriate emergency protocols, evacuation routes, and designated assembly points so you can feel more in control during a crisis and less likely to panic. Suggest regular refresher training to your HR or safety team if your workplace hasn’t discussed emergency protocols recently.
Focus on Breathing Techniques
Panic often starts with shallow, rapid breaths, which can escalate feelings of fear and anxiety. Focus on controlled breathing techniques, such as taking a deep breath, holding it for a few seconds, and then exhaling slowly to combat anxious feelings.
It can be challenging to focus on your work if a coworker or loved one is ill or having a medical emergency. Incorporating simple meditation techniques and concentrating on your physical body first is one of the ways you can stay focused at work when a loved one is sick.
Trust and Communicate With Medical Professionals
Trusting the professionals is best, especially if the emergency involves a medical concern, such as an injury or sudden health issue. Emergencies that involve a medical evacuation or ambulance transportation can be even more overwhelming. Openly communicating your feelings with the medical staff is one way to manage anxiety during aeromedical or patient transport. Communicate clearly and follow the instructions of trained medical professionals.
Seek Help After the Crisis
Most people focus on what happens during the crisis but not what happens afterward. Experiencing an emergency at work can be traumatizing and overwhelming; therefore, seeking help after the crisis is essential to protect your mental health and well-being.
Multiple benefits come with regular mental health assessments at the workplace, especially after a traumatic event, such as an emergency. Suggest regular check-ins from a counselor or medical professional at work to help with overall stress management.
A Calm Mindset Makes a Difference
Learning how to stay calm during emergencies at work is a skill that can protect you and those around you. You’ll build confidence and resilience in high-stress situations by informing yourself about emergency protocols, practicing breathing techniques, and communicating clearly with trained professionals.
Emergencies are unpredictable, but preparation and a calm mindset can make all the difference. Take charge today and review your workplace’s safety plans so you can feel ready for any unexpected scenario.