Everyone has a bad night’s rest occasionally. However, if you’ve been getting poor sleep every night, it could result from something deeper. So what is restless sleep, and what are some reasons for poor sleep quality?
What Is Restless Sleep?
Restless sleep characterizes nighttime disruptions that limit restorative sleep. It can include nightly sleep disruption, poor sleep quality, daytime impairment, and frequent muscle movement.
Instances of restlessness include tossing and turning, overstimulation, bodily discomfort, and overall frustration. So what are some causes of restless sleep? Let’s take a look.
Causes of Restless Sleep
So what are some causes of restless sleep? Let’s take a look at some reasons why you feel restless at night and how they can impact your sleep quality.
Stress and Anxiety
Do you have an important work meeting or upcoming medical appointment that has your nerves shot? Your sleep quality can decrease due to stress and anxiety.
An anxious, racing mind can make your body restless. Tense muscles, headaches, and irritable tempers caused by stress can also contribute to poor sleep quality.
Improper Temperature Regulation
Stuffy, thick blankets and thin linens can impact your sleep quality. One helpful way to feel more comfortable at night is to determine whether you accumulate more or less heat throughout the night. Hot sleepers tend to overheat quickly and require less bedding for restful sleep. On the other hand, cold sleepers layer on blankets to regulate their body temperature.
If you struggle with either, bamboo bedding can help with your sleep issues. Bamboo sheets are eco-friendly, offer antimicrobial protection, and have thermoregulating properties. You won’t have to worry about shivering or overheating; instead, fall asleep and stay comfortable throughout the night.
Poor Sleep Scheduling
Suppose you’ve worked long hours or developed a habit of staying up later than you normally would. Changes in routine, new habits, and distractions can result in a poor sleeping schedule. Instead of the usual seven to eight hours of sleep, you may receive five to seven hours, resulting in poor sleep quality.
Furthermore, oversleeping can impact your sleep schedule. Sleeping over 10 hours can have a considerable impact on your sleep quality. Relaxing can become a struggle if you aren’t tired enough or are too tired by the time you get to bed.