by Miriam | Jan 24, 2019 | Depression
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
by Miriam | Jan 15, 2019 | Depression, My Two Cents
In the past few decades, the use of prescription antidepressants has?gone up an alarming 400{f7f4fd65c0ca52c977e64780d46362b8dcf2d761cabc3a7a2fcd46e8e3a29008}. While this isn?t likely news to those with mental health issues who depend on medication to function and...
by Miriam | Dec 19, 2018 | Depression, My Two Cents
Image via pixabay.com I have always had a problem with these so-called spiritual gurus. They pretend that they are spiritually evolved and they have a major superiority complex. They spew out their ‘holier than thou’ crap all of the time and it is safe to...
by Miriam | Dec 10, 2018 | Depression
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Now that winter is here and the holidays are in full-swing, it’s important to take a moment to focus on our mental health, as this is something that tends to become a bit more...
by Miriam | Nov 14, 2018 | Depression
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon...
